Typha
Jump to navigation
Jump to search
| Typha | |
|---|---|
| |
| Typha latifolia | |
Scientific classification 
| |
| Kingdom: | Plantae |
| Clade: | Angiosperms |
| Clade: | Monocots |
| Clade: | Commelinids |
| Order: | Poales |
| Family: | Typhaceae |
| Genus: | Typha L. |
| Synonyms[1] | |
| |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 106 kJ (25 kcal) |
5.14 g | |
| Sugars | 0.22 g |
| Dietary fiber | 4.5 g |
0.00 g | |
1.18 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 1 μg0% 6 μg |
| Thiamine (B1) | 2% 0.023 mg |
| Riboflavin (B2) | 2% 0.025 mg |
| Niacin (B3) | 3% 0.440 mg |
| Pantothenic acid (B5) | 5% 0.234 mg |
| Vitamin B6 | 9% 0.123 mg |
| Folate (B9) | 1% 3 μg |
| Choline | 5% 23.7 mg |
| Vitamin C | 1% 0.7 mg |
| Vitamin K | 22% 22.8 μg |
| Minerals | Quantity %DV† |
| Calcium | 5% 54 mg |
| Copper | 2% 0.041 mg |
| Iron | 7% 0.91 mg |
| Magnesium | 18% 63 mg |
| Manganese | 36% 0.760 mg |
| Phosphorus | 6% 45 mg |
| Potassium | 7% 309 mg |
| Selenium | 1% 0.6 μg |
| Sodium | 7% 109 mg |
| Zinc | 3% 0.24 mg |
| Other constituents | Quantity |
| Water | 92.65 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
References
Acknowledgements
This article uses material from the Wikipedia article Typha, which is released under the Creative Commons Attribution-Share-Alike License 3.0.