Wheat
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Wheat | |
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Scientific classification | |
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Genus: | Triticum |
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Wheat is a common, well-known cereal grain. Used to make bread and other baked goods, pasta, etc. Perhaps the most "whole food" way to eat it is as farro/wheatberries, which are just boiled wheat kernels.
Acknowledgements
This article uses material from the Wikipedia article Wheat, which is released under the Creative Commons Attribution-Share-Alike License 3.0.