Jerusalem artichoke

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Jerusalem artichoke
Sunroot top.jpg
Stem with flowers
JlmartichokeS.jpg
Jerusalem artichokes
Scientific classification
Kingdom:
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Species:
H. tuberosus
Binomial name
Helianthus tuberosus
Synonyms[1]
  • Helianthus esculentus Warsz.
  • Helianthus serotinus Tausch
  • Helianthus tomentosus Michx.
  • Helianthus tuberosus var. subcanescens A.Gray

Easy-to-grow, tuber-forming sunflower relative. Tubers are potato-like but with a softer texture inside, and a sweet and nutty flavor. They are delicious roasted. Since they consist in large part of indigestible inulin they are low in calories, and provide nutrition for gut flora (prebiotic), but can also cause flatulence.

External links

References

Acknowledgements

This article uses material from the Wikipedia article Jerusalem artichoke, which is released under the Creative Commons Attribution-Share-Alike License 3.0.